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VMware Workstation 5.0 Using Suspend and ResumeThe suspend and resume feature is useful when you want to save the current state of your virtual machine, and continue work later from the same state.Once you resume and do additional work in the virtual machine, there is no way to return to the state the virtual machine was in at the time you suspended. To preserve the state of the virtual machine so you can return to the same state repeatedly, take a snapshot. For details, see.The speed of the suspend and resume operations depends on how much data has changed while the virtual machine has been running. In general, the first suspend operation takes a bit longer than later suspend operations do.When you suspend a virtual machine, a file with a.vmss extension is created. This file contains the entire state of the virtual machine.